MicahLancaster迈卡篮球脚步训练笔记

MicahLancaster迈卡篮球脚步训练笔记

9-脚步选择-外侧挖步 Outside Dig Step.mp4

25.7M

8-基础强化-转身终结 Spin Move Finish.mp4

25.4M

7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4

19.1M

6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4

18.4M

5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4

39.8M

48-跳步-运球步欧洲步 Dribble Step Euro.mp4

30.9M

47-跳步-圈运球坠步接行进间悬浮球.mp4

19M

46-跳步-反跳步接转身锁定.mp4

24.1M

45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4

25.3M

44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4

22.1M

43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4

22.1M

42-宽坠步-宽坠步接前推变向.mp4

17.7M

41-宽坠步-宽坠步 Open Drop.mp4

25M

40-拖步-静止拖步 Freeze Drag.mp4

34.4M

4-奠定基础-坠步胯下 Drop Thru.mp4

31.5M

39-拖步-拖步背后 Drag Behind.mp4

28.4M

38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4

19.4M

37-拖步-连续反推步 Continuous Reverse Push.mp4

19M

36-反坠步-延长停终结 Extended Stop Finish.mp4

29.3M

35-反坠步-前推接投篮 Push to Shot.mp4

27M

34-反坠步-反坠步+重置步.mp4

24.5M

33-反坠步-反坠步 Inverted Drop.mp4

27.7M

32-更多延迟-后仰急停接迈步绕过.mp4

24.7M

31-更多延迟-后仰急停 Fade Stop.mp4

28.9M

30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4

24.3M

3-奠定基础-口袋胯下 Pocket Thru.mp4

17.1M

29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4

24.1M

28-侵略性十足-反急停 Inverted Speed Stop.mp4

保存下载

33.2M

27-侵略性十足-滑把锥走半圆加变向.mp4

25.3M

26-侵略性十足-分步胯下抓把锥.mp4

28M

25-侵略性十足-网球击地接坠步.mp4

28.9M

24-延迟动作-坠步体前+单腿脚步重置.mp4

28M

23-延迟动作-坠步体前 Drop Cross.mp4

32.4M

22-延迟动作-延迟反分步胯下.mp4

38.1M

21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4

20.7M