跟钱炜学冥想学习笔记

跟钱炜学冥想学习笔记00.发刊词｜让我们一起学会冥想 01.心情焦虑｜冥想练习：与山同坐 02.感到沉闷｜冥想练习：创造内在空间 03.内心沮丧｜冥想练习：成为灯塔 04.身处变化｜冥想练习：探访心湖 05.突发变故｜冥想练习：乘浪 06.寻求突破｜冥想练习：植根生长

跟钱炜学冥想学习笔记

00.发刊词｜让我们一起学会冥想

01.心情焦虑｜冥想练习：与山同坐

02.感到沉闷｜冥想练习：创造内在空间

03.内心沮丧｜冥想练习：成为灯塔

04.身处变化｜冥想练习：探访心湖

05.突发变故｜冥想练习：乘浪

06.寻求突破｜冥想练习：植根生长

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