范李猿21天零基础居家减脂搏击操学习笔记

范李猿21天零基础居家减脂搏击操学习笔记

02-DAY1云打靶1[趣味拳击]    

03-DLC课程跟练指南    

04-DAY1重拳出击[入门篇]首轮跟练不要负重    

05-DLC动态拉伸(热身)每次训练必做    

06-DLC静态拉伸(放松)每次训练必做    

07-DLC体能自测    

08-DAY1动作详解1[直拳]    

09-DAY2重拳出击[进阶篇]首轮跟练不要负重    

10-DAY2动作详解2[摆拳]    

11-DAY3动作详解3[上勾拳）    

12-DAY3重拳出击[冲刺篇]首轮跟练不要负重    

13-DAY4动作详解4[提膝顶膝）]    

14-DAY4基础拳腿[入门篇]    

15-DAY4云打靶[趣味拳肘]    

16-DAY5动作详解5[前踢]    

17-DAY5基础拳腿[进阶篇]    

18-DAY6动作详解6[侧踢]    

19-DAY6基础拳腿[冲刺篇]    

20-DAY7动作详解7[横肘]    

23-DAY8动作详解8[砸肘]    

24-DAY8解锁泰拳[进阶篇]    

25-DAY9动作详解9[挑肘]    

26-DAY9解锁泰拳[冲刺篇]    

27-DAY10动作详解10[开合跳]    

28-DAY10拳腿精进[入门篇]    

29-DAY10云打靶[泰拳必杀技]    

30-DAY11动作详解11[屈髋深蹲]    

31-DAY11拳腿精进[进阶篇]    

32-DAY12动作详解12[波比跳]    

33-DAY12拳腿精进[冲刺篇]    

34-DAY13解锁武术[入门篇]