赛维舒压冥想系列学习笔记

赛维舒压冥想系列学习笔记1催眠暗示 2：分心戒除 3：海浪呼吸法 4：渐进式肌肉呼吸 5：身体扫描 6：习惯逆转法 7：一日能量管理 8：自我复原力

赛维舒压冥想系列学习笔记

1催眠暗示

2：分心戒除

3：海浪呼吸法

4：渐进式肌肉呼吸

5：身体扫描

6：习惯逆转法

7：一日能量管理

8：自我复原力

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